Health and Fitness is now one of the major concern areas across the world. Easy lifestyle is what we are moving towards. Very less of effort spent on most activities like, travel by motor vehicles, air-conditioned environment, ready-made food stuff, etc.
Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. Every part of the body was exercised and the intake was more of natural substances.
Today, we hardly do any of those. Even a simple 30 mins per day of workouts and one good nutritious meal a day can help improve our health. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy.
How do we ensure that we have all that is required for a healthy living? This is a big question among everyone. We need a fit and healthy body. Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts.
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An infectious diseases is scientifically proven disease caused by microbes that are pathogens (called as pathogenic microbial agents). These are of multiple types.
- Pathogenic bacteria, causes diseases such as plague, anthrax and tuberculosis
- Protozoa,causing diseases like malaria, toxoplasmosis and sleeping sickness
- Fungi, causes infections like ringworm, candidiasis or toxoplasmosis
- Pathogenic viruses cause diseases like influenza, yellow fever or AIDS, which are basically not living organisms and are not microorganisms
These agents can cause diseases in animals or plants or both. These are usually qualified as communicable diseases ( also called contageous diseases) as they have the capabilities of transmission from one person to many others.
This transmission can happen in multiple ways. Air, physical contact, food, blood transfusion, body fluids or through contaminated objects
Avian Influenza: Bird flu is an infection caused by avian (bird) influenza (flu) viruses. Theses flu viruses occur naturally among birds.
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Dengue Fever - Prevention: Dengue fever is a flu kind of illness spread by mosquito bites. Dengue and dengue hemorrhagic fever are caused by any of the dengue family virus.
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Swine Flu H1N1 : Swine influenza (also called H1N1 flu, swine flu, hog flu, and pig flu) is an infection by any one of several types of swine influenza virus.
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Dengue fever is a flu kind of illness spread by mosquito bites. Dengue and dengue hemorrhagic fever are caused by any of the dengue family virus. This is also widely known as 'Break bone fever' due to thesevere joint pain caused during the attack. Dengue can be diagnosed by blood test. The infected person as such cannot spread the infection but can be a source to spread it.
Dengue hemorrhagic fever is often complicated and severe. This rather can be termed as a complication dengue fever. Those bitten by the mosquito can get dengue fever and those already infected once if infected again are prone to higher risk of getting dengue hemorrhagic fever.
Dengue is an infectious disease causing frequent epidemics. There are various factors that contribute like lack of effective mosquito control, lack of public health systems to control the epidemic, the increase usage of plastic items which are the breeding sites of the mosquitoes.
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Dengue is spread by the bite of an 'Ades' Mosquito. This mosquito bites the infected person and then bites someone else who is not affected thus transmitting the infection. These mosquitoes are active during the day time and spread the infection during day time. These mosquitoes live among human beings and breed in discarded tyres, flower pots, water stores etc.
Dengue fever starts suddenly accompanied by headache, severe joint pain ,rashes, nausea and lack of appetite. The illness can last up to 10 days and the complete recovery could take about four to six weeks. Widely the dengue infections result in relatively mild illness however in some cases it may lead to thedengue hemorrhagic fever. In the complicated stage the blood vessels start to leak and cause bleeding through mouth, nose and gums. This is most prevalent among children and young adults. This stage requires close medical attention.
Treatment for Dengue and Dengue Hemorrhagic fever
As far as the treatment is concerned there is no specific course, However the affected person is treated with Paracetamol to bring down the fever. The person is usually adviced to drink lots of fluids. The infected person should be isolated until recovery from the rest of the family to prevent further infections.
Although there is no vaccine to prevent this epidemic certain preventive measures as specified below can be taken to control the epidemic.
Preventive Measures to control Dengue Fever
- Use mosquito repellents.
- discard all unwanted items getting gathered around the living area to avoid the breeding of mosquitoes.
- Keep the water stores clean and closed.
- keep yourself well covered when outside.
- Take prompt medical advice once fever starts.
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This section provides you with information about various herbs and spices.
Thyme Thyme is an ancient herb majorly used for seasoning.
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Cloves for flavour and health Cloves are known for their exceptional aroma. It is an ancient spice which holds an important portfolio in every kitchen.
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Health benefits of SAGE: Sage is used to cure variety of conditions like sore throats, mouth inflammations, coughs, liver disorders, and upset stomach.
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Health benefits of Cumin:Cumin is a spice that is available in every kitchen. It is an important ingredient in seasoning food. It is also very well known for its curative properties.
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Health benefits of Rosemary:Rosemary is known for its culinary and curative properties from ancient times. It is a perenial herb which was primarily used for flavouring food.
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Oregano Uses Oregano is a perennial herb. It is mainly used for flavouring food.
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Ginger Ginger is an ancient spice which is an integral part of every kitchen. It is known for its curative properties and flavour.
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Health benefits of Ajwain : Ajwain popularly known as Bishop's weed is a very common spice found in the kitchen. Ajwain is known for its medicinal properties. There are numerous health benefits that are offered by Ajwain apart from being a very famous flavoring agent.
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This section provides you with various articles related Stress Management
Stress.. This is caused due to heavy working hours, fatigue and strain. Stress leads to head ache and restlessness.
Articles for stress relief and eye strain below gives you easy to follow tips and technics to overcome stress and also treat your eyes. These technics result in stress relief and treatment to your eyes.
| Good Night Sleep Tips: Are you getting enough sleep? Adults need at least seven to eight hours of sleep every night, to perform optimally. |
| Treat Headaches by Breathing: Drive Headaches away by breathing deeply and also understanding the food that triggers headaches. |
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Tips to overcome sleeplessness: Ways on how you can get better sleep. You can try any of these methods to get some good sleep. A few tips to gain good sleep
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This section provides you with informations about various herbs and spices.
Tummy troubles and treatment: Is that terrible tummy ache taking the wind out of your sails? Making you sleepless, stressed, and irritable? Well, it’s not just your mind that is irritated but something deep down in your belly your bowel! Get up and get cracking
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Dietary Fiber is Essential: Dietary fiber is essentail for the proper functioning of the digestive system. Dietary fiber should be gradually introduced into our diet to achieve maximum benefits from them.
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Importance of Deworming: Worm infestation is a common condition and children are more prone to it. This basically happens due to lack of hygiene.
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Eczema: A rash like itchy patch of skin is called Eczema.
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Sweating: Sweating is a cooling condition for the body. Sweating may sometimes occur due to stress and anxiety also.
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Fat Facts: Fat is essential for the human body. Dietary fats are as important as carbohydrates or proteins.
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Advancement in Cataract Surgery: Cataract is one of the most commonly occuring vision defect in older population. The treatment is mainly surgical. The advanced procedures are painless and bloodless.
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Hemangioma Awareness: Hemangioma occurs usually in Premature Infants. These are active blood vessel tumors and usually superficial.
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Obesity Hazards: Obesity is a major health hazard. In fact its becoming a very common problem. The excessively high levels of fat in the body is a great risk to health.
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Avian Influenza, Bird flu - A complete story: - Bird flu is an infection caused by avian (bird) influenza (flu) viruses. Theses flu viruses occur naturally among birds. Wild birds worldwide carry the viruses in their intestines, but usually do not get sick from them.
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Cholesterol - Anti Hero: - Once you hear the word ‘Cholesteral’ the first thing that comes to our minds is the clogged arteries and the ‘open heart surgeries’ and the ‘angiograms’
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Sinusitis: Sinusitis is an infection of one or more of the sinus cavities, often caused by bacteria or an allergy.
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This section provides you with various articles related Yoga and other technics to manage your daily life.
This section provides you with informative articles on Yoga. Simple technics and tips to maintain good health. Before starting to work on Yoga, one has to understand yoga better. For attaining a healthy life, physical excercises, yoga technics need to be practiced with utmost care. These should however be practiced under the supervision of a trained person.
You can find Helpful articles on Yoga, easy to follow yoga Tips and Technics. Introduction to Yoga and its benefits to attain healthy life. Simple and easy to follow physical excercises help you in your daily routine.
Articles for stress relief and eye strain below gives you easy to follow tips and technics to overcome stress and also treat your eyes. These technics result in stress relief and treatment to your eyes.
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| Inverted Asanas for longevity: Remove toxins and slow down ageing by learning inverted asanas |
| Benefits of Sarpasana: Reduce upper back pain and relieves muscular tension |
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Benefits of Pranayama: Pranayama is a kind of meditation that creates awareness, controls the unsteady mind, refreshes the brain.
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Introduction to Yoga: Yoga is a system of physical excercise and natural healing. Our ancient sages have suggested eight stages of Yoga to secure purity of body, mind and soul and final communion with God.
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